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Stress Less With Mindfulness

Feel happier, less overwhelmed & get back to your old self - in just 8 weeks.
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who is it for?

If you:
  • Have trouble relaxing and often feel stressed
  • Feel burnt out, like you don’t have enough time to do everything
  • Find yourself often going over things that have happened in the past, or worrying about the future
  • Often feel overwhelmed by your thoughts and the “busyness” of your mind
  • Feel like your mind has a million tabs open, all at the same time
Our course could be exactly what you're looking for - designed to teach you the essential mindfulness principles and techniques you need to start living with more presence and pleasure.

what we offer

You can learn how to:
  • Free yourself from negative thoughts and emotions
  • Manage stress, anxiety and low mood effectively
  • Relax, feel calmer, and practice self-care
  • Live in the present moment and connect to a more balanced way of living
  • Revitalise your energy and zest for life
Mindfulness has also been proven to improve memory, concentration, decision-making, creativity and productivity!

OUR MINDFULNESS COURSES

City Centre Location

We're easily accessible by car and public transport. Take some time for yourself after work to de-compress!

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All Materials Included

In addition to the weekly sessions, you'll receive all the materials you need to continue your practice at home.

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Limited Group Sizes

We limit the number of participants on our courses to keep our space a safe, supportive and welcoming environment.

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